As a dietary supplement, Ajuga turkestanica promotes lean muscle growth and provides benefits such as speeding up muscle recovery and improving focus. A phytoecdysteroid found within the ajuga plant, Turkesterone has been shown in preliminary studies to not only build muscle, but maintain it in the long term. It is a safe alternative to performancing-enhancing drugs, as ecdysteroids like Turkesterone are structurally different from anabolic steroids, working differently within your body and with fewer associated risks.